A moment of recovery. Today.

Try a short break from input. It takes ten minutes for the full pause, or three on a busy day, needs nothing you don't already have, and is yours to keep.

How the day works

In the morning, five minutesListen to a short introduction and choose one thing to remove today.
When it suits you, ten minutesTake your first pause. With an eye mask, closed eyes, or an open gaze.
In the evening, three minutesNotice what worked and decide when you'll do it again.

Free. Nothing to download. You need a place where you can sit or lie down undisturbed for ten minutes.

This day is kept in this browser only. Save the card or add the reminder if you want to keep it.

Noord Recovery is a course in everyday recovery. It does not replace healthcare or treatment. Privacy